Alexander Osborne 12000m row
12,000
Meters
54:34.7
Time
2:16.4
Pace
709
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 1116 |
| Drag Factor | 123 |
April 09, 2022 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:34.7 | 12,000 | 2:16.4 | 138 | 779 | 709 | 20 |
| 9:12.9 | 2,000 | 2:18.2 | 133 | 768 | 118 | 19 |
| 9:13.8 | 4,000 | 2:18.4 | 132 | 754 | 116 | 20 |
| 9:01.6 | 6,000 | 2:15.4 | 141 | 784 | 118 | 20 |
| 9:12.3 | 8,000 | 2:18.0 | 133 | 762 | 117 | 20 |
| 9:14.8 | 10,000 | 2:18.7 | 131 | 765 | 118 | 20 |
| 8:39.4 | 12,000 | 2:09.8 | 160 | 845 | 122 | 23 |
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Workout Graph
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