Alexander Osborne 4x2000m/5:00r row
8,000m
Meters
31:29.7
Time
1:58.1
Pace
540
Calories
| Rest Distance | 478m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,478m |
| Overall Time | 51:29.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 32 |
| Stroke Count | 1064 |
| Drag Factor | 124 |
April 10, 2022 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:29.7 | 8,000m | 1:58.1 | 212 | 1031 | 32 | |
| 7:42.9 | 2,000m | 1:55.7 | 226 | 1077 | 33 | |
| 7:49.5 | 2,000m | 1:57.3 | 216 | 1044 | 33 | |
| 7:58.3 | 2,000m | 1:59.5 | 205 | 1004 | 32 | |
| 7:59.0 | 2,000m | 1:59.7 | 204 | 1001 | 31 | |
| r478m |
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Workout Graph
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