Alexander Osborne 3x1000m/5:00r row
3,000m
Meters
11:06.2
Time
1:51.0
Pace
216
Calories
| Rest Distance | 599m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,599m |
| Overall Time | 26:06.2 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 33 |
| Stroke Count | 438 |
| Drag Factor | 120 |
April 15, 2022 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.2 | 3,000m | 1:51.0 | 256 | 1179 | 33 | |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 34 | |
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 33 | |
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 33 | |
| r599m |
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Workout Graph
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