Alexander Osborne v3000m/5:00r...2 row
5,500m
Meters
21:34.1
Time
1:57.6
Pace
373
Calories
| Rest Distance | 259m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,759m |
| Overall Time | 31:34.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 31 |
| Stroke Count | 688 |
| Drag Factor | 123 |
April 18, 2022 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.1 | 5,500m | 1:57.6 | 215 | 1039 | 31 | |
| 11:35.7 | 3,000m | 1:55.9 | 225 | 1072 | 31 | |
| r: 5:00 | 245m | |||||
| 9:58.4 | 2,500m | 1:59.6 | 204 | 1002 | 31 | |
| r: 5:00 | 14m | |||||
| r259m |
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Workout Graph
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