Alexander Osborne 12x250m/1:50r row
3,000m
Meters
10:11.3
Time
1:41.8
Pace
239
Calories
| Rest Distance | 1,477m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 4,477m |
| Overall Time | 32:11.3 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 38 |
| Stroke Count | 556 |
| Drag Factor | 126 |
May 19, 2022 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.3 | 3,000m | 1:41.8 | 331 | 1438 | 38 | |
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 41 | |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 39 | |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 39 | |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 38 | |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 35 | |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 39 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 37 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 37 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 37 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 38 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 37 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 41 | |
| r1,477m |
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Workout Graph
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