Alexander Osborne 12000m row
12,000
Meters
53:11.8
Time
2:12.9
Pace
718
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 1010 |
| Drag Factor | 121 |
May 25, 2022 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:11.8 | 12,000 | 2:12.9 | 149 | 809 | 718 | 19 |
| 10:30.5 | 2,400 | 2:11.3 | 154 | 827 | 145 | 19 |
| 10:39.6 | 4,800 | 2:13.2 | 148 | 804 | 143 | 19 |
| 10:42.6 | 7,200 | 2:13.8 | 146 | 801 | 143 | 19 |
| 10:46.8 | 9,600 | 2:14.7 | 143 | 790 | 142 | 19 |
| 10:32.2 | 12,000 | 2:11.7 | 153 | 825 | 145 | 19 |
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Workout Graph
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