Alexander Osborne 10:00 row
2,280
Meters
10:00.0
Time
2:11.5
Pace
135
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 124 |
May 30, 2022 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,280 | 2:11.5 | 154 | 810 | 135 | 22 |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 21 |
| 4:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 21 |
| 6:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 23 |
| 8:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 22 |
| 10:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 25 |
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Workout Graph
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