Alexander Osborne 4000m row
4,000m
Meters
17:48.8
Time
2:13.6
Pace
237
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 330 |
| Drag Factor | 122 |
June 26, 2022 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:48.8 | 4,000m | 2:13.6 | 147 | 805 | 18 |
| 3:33.9 | 800m | 2:13.6 | 146 | 804 | 19 |
| 3:35.7 | 1,600m | 2:14.8 | 143 | 791 | 18 |
| 3:35.8 | 2,400m | 2:14.8 | 143 | 790 | 18 |
| 3:35.8 | 3,200m | 2:14.8 | 143 | 790 | 18 |
| 3:27.6 | 4,000m | 2:09.7 | 160 | 851 | 19 |
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Workout Graph
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