Alexander Osborne 5:00 row
1,092m
Meters
5:00.0
Time
2:17.3
Pace
61
Calories
135
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 105 |
July 12, 2022 16:13:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 18 | 135 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 18 | 114 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 18 | 139 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 19 | 144 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 18 | 128 |
| 5:00.0 | 223m | 2:14.5 | 144 | 794 | 18 | 154 |
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Workout Graph
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