Alexander Osborne 1x25:00/5:00r row
10,999m
Meters
50:00.0
Time
2:16.3
Pace
644
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,056m |
| Overall Time | 55:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 178 |
| Drag Factor | 112 |
July 16, 2022 10:18:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,999m | 2:16.3 | 138 | 774 | 20 | |
| 25:00.0 | 5,499m | 2:16.3 | 138 | 774 | 21 | |
| r57m |
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Workout Graph
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