Alexander Osborne 5x25:00/5:00r row
26,132m
Meters
2:05:00.0
Time
2:23.5
Pace
1473
Calories
150
Heart Rate
| Rest Distance | 2,180m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 28,312m |
| Overall Time | 2:30:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 2747 |
| Drag Factor | 102 |
July 20, 2022 12:56:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05:00.0 | 26,132m | 2:23.5 | 118 | 707 | 20 | 150 |
| 25:00.0 | 5,303m | 2:21.4 | 124 | 725 | 20 | 147 |
| 25:00.0 | 5,240m | 2:23.1 | 119 | 710 | 20 | 150 |
| 25:00.0 | 5,229m | 2:23.4 | 119 | 708 | 20 | 149 |
| 25:00.0 | 5,203m | 2:24.1 | 117 | 702 | 20 | 148 |
| 25:00.0 | 5,158m | 2:25.4 | 114 | 691 | 21 | 156 |
| r2,180m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.