Alexander Osborne 3x25:00/5:00r row
15,953m
Meters
1:15:00.0
Time
2:21.0
Pace
910
Calories
144
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,001m |
| Overall Time | 1:30:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 1532 |
| Drag Factor | 115 |
July 21, 2022 10:34:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 15,953m | 2:21.0 | 125 | 729 | 20 | 144 |
| 25:00.0 | 5,421m | 2:18.3 | 132 | 754 | 20 | 143 |
| 25:00.0 | 5,286m | 2:21.8 | 123 | 721 | 20 | 145 |
| 25:00.0 | 5,246m | 2:22.9 | 120 | 712 | 21 | 144 |
| r48m |
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Workout Graph
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