Alexander Osborne 4x25:00/5:00r row
21,286m
Meters
1:40:00.0
Time
2:20.9
Pace
1215
Calories
64
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 21,385m |
| Overall Time | 2:00:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 1998 |
| Drag Factor | 147 |
July 25, 2022 19:59:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 21,286m | 2:20.9 | 125 | 730 | 20 | 64 |
| 25:00.0 | 5,449m | 2:17.6 | 134 | 761 | 20 | 91 |
| 25:00.0 | 5,314m | 2:21.1 | 124 | 728 | 20 | 64 |
| 25:00.0 | 5,277m | 2:22.1 | 122 | 719 | 20 | 51 |
| 25:00.0 | 5,246m | 2:22.9 | 120 | 712 | 20 | 53 |
| r99m |
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Workout Graph
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