Alexander Osborne 3x25:00/5:00r row
16,338m
Meters
1:15:00.0
Time
2:17.7
Pace
950
Calories
149
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,415m |
| Overall Time | 1:30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 1528 |
| Drag Factor | 111 |
July 26, 2022 19:35:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,338m | 2:17.7 | 134 | 761 | 20 | 149 |
| 25:00.0 | 5,507m | 2:16.1 | 139 | 776 | 20 | 145 |
| 25:00.0 | 5,476m | 2:16.9 | 136 | 768 | 20 | 152 |
| 25:00.0 | 5,354m | 2:20.0 | 127 | 738 | 20 | 152 |
| r77m |
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Workout Graph
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