Alexander Osborne 4x500m/3:30r row
2,000m
Meters
7:14.2
Time
1:48.5
Pace
149
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,269m |
| Overall Time | 21:14.2 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 32 |
| Stroke Count | 255 |
| Drag Factor | 131 |
September 12, 2022 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.2 | 2,000m | 1:48.5 | 274 | 1241 | 32 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 32 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 32 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 32 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 33 | |
| r269m |
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Workout Graph
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