Alexander Osborne 2x25:00/5:00r row
11,055m
Meters
50:00.0
Time
2:15.6
Pace
651
Calories
153
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,075m |
| Overall Time | 1:00:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 1011 |
| Drag Factor | 131 |
September 13, 2022 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,055m | 2:15.6 | 140 | 782 | 20 | 153 |
| 25:00.0 | 5,606m | 2:13.7 | 146 | 803 | 20 | 152 |
| 25:00.0 | 5,450m | 2:17.6 | 134 | 762 | 20 | 154 |
| r20m |
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Workout Graph
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