Alexander Osborne 25:00 row
5,476m
Meters
25:00.0
Time
2:16.9
Pace
317
Calories
150
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 503 |
| Drag Factor | 125 |
September 14, 2022 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,476m | 2:16.9 | 136 | 768 | 20 | 150 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 149 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 | 150 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | 151 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 150 |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 154 |
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Workout Graph
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