Alexander Osborne 3x20:00/1:30r row
13,174m
Meters
1:00:00.0
Time
2:16.6
Pace
774
Calories
167
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,201m |
| Overall Time | 1:04:30.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 1142 |
| Drag Factor | 0 |
September 17, 2022 20:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,174m | 2:16.6 | 137 | 772 | 18 | 167 |
| 20:00.0 | 4,372m | 2:17.2 | 135 | 766 | 18 | 153 |
| 20:00.0 | 4,363m | 2:17.5 | 135 | 763 | 18 | 158 |
| 20:00.0 | 4,439m | 2:15.1 | 142 | 787 | 20 | 190 |
| r27m |
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Workout Graph
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