Alexander Osborne 45:00 row
9,770m
Meters
45:00.0
Time
2:18.1
Pace
565
Calories
157
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 905 |
| Drag Factor | 123 |
September 20, 2022 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,770m | 2:18.1 | 133 | 756 | 20 | 157 |
| 9:00.0 | 2,005m | 2:14.6 | 143 | 793 | 20 | 157 |
| 18:00.0 | 1,962m | 2:17.6 | 134 | 762 | 20 | 159 |
| 27:00.0 | 1,942m | 2:19.0 | 130 | 748 | 20 | 159 |
| 36:00.0 | 1,932m | 2:19.7 | 128 | 741 | 20 | 154 |
| 45:00.0 | 1,929m | 2:19.9 | 128 | 739 | 20 | 158 |
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