Alexander Osborne v1250m/1:30r...2 row
1,546m
Meters
6:28.9
Time
2:05.7
Pace
94
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,600m |
| Overall Time | 9:28.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 30 |
| Stroke Count | 183 |
| Drag Factor | 127 |
September 30, 2022 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.9 | 1,546m | 2:05.7 | 176 | 905 | 30 | |
| 4:28.4 | 1,250m | 1:47.3 | 283 | 1273 | 33 | |
| r: 1:30 | 54m | |||||
| 2:00.5 | 297m | 3:22.8 | 42 | 444 | 24 | |
| r: 1:30 | 0m | |||||
| r54m |
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Workout Graph
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