Alexander Osborne 30:00 row
7,263m
Meters
30:00.0
Time
2:03.9
Pace
465
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 127 |
October 11, 2022 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,263m | 2:03.9 | 184 | 933 | 20 |
| 6:00.0 | 1,496m | 2:00.3 | 201 | 991 | 20 |
| 12:00.0 | 1,454m | 2:03.7 | 184 | 934 | 21 |
| 18:00.0 | 1,432m | 2:05.6 | 176 | 906 | 21 |
| 24:00.0 | 1,427m | 2:06.1 | 174 | 900 | 20 |
| 30:00.0 | 1,455m | 2:03.7 | 185 | 936 | 21 |
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Workout Graph
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