Alexander Osborne 2x20:00/5:00r row
9,028m
Meters
40:00.0
Time
2:12.9
Pace
541
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,074m |
| Overall Time | 50:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 738 |
| Drag Factor | 125 |
November 18, 2022 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,028m | 2:12.9 | 149 | 812 | 18 | |
| 20:00.0 | 4,556m | 2:11.6 | 153 | 827 | 18 | |
| 20:00.0 | 4,471m | 2:14.1 | 145 | 798 | 19 | |
| r46m |
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Workout Graph
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