Alexander Osborne 2x6000m/0:30r row
12,000m
Meters
52:48.3
Time
2:12.0
Pace
724
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 12,028m |
| Overall Time | 53:48.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 972 |
| Drag Factor | 126 |
December 13, 2022 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:48.3 | 12,000m | 2:12.0 | 152 | 823 | 18 | |
| 26:14.3 | 6,000m | 2:11.1 | 155 | 833 | 18 | |
| 26:34.0 | 6,000m | 2:12.8 | 149 | 813 | 18 | |
| r28m |
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Workout Graph
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