Alexander Osborne 30:00 row
7,272m
Meters
30:00.0
Time
2:03.7
Pace
466
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 129 |
January 15, 2023 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,272m | 2:03.7 | 185 | 935 | 20 |
| 6:00.0 | 1,477m | 2:01.8 | 193 | 965 | 21 |
| 12:00.0 | 1,445m | 2:04.5 | 181 | 923 | 20 |
| 18:00.0 | 1,440m | 2:05.0 | 179 | 916 | 20 |
| 24:00.0 | 1,450m | 2:04.1 | 183 | 929 | 20 |
| 30:00.0 | 1,459m | 2:03.3 | 186 | 941 | 21 |
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Workout Graph
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