Alexander Osborne 6x500m/2:00r row
3,000m
Meters
10:58.4
Time
1:49.7
Pace
220
Calories
| Rest Distance | 966m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,966m |
| Overall Time | 22:58.4 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 32 |
| Stroke Count | 454 |
| Drag Factor | 126 |
January 22, 2023 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.4 | 3,000m | 1:49.7 | 265 | 1211 | 32 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 32 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 30 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 32 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 32 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 33 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 35 | |
| r966m |
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