Alexander Osborne 30:00 row
7,428m
Meters
30:00.0
Time
2:01.1
Pace
486
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
January 31, 2023 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,428m | 2:01.1 | 197 | 977 | 21 |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 21 |
| 12:00.0 | 1,479m | 2:01.7 | 194 | 968 | 21 |
| 18:00.0 | 1,474m | 2:02.1 | 192 | 961 | 21 |
| 24:00.0 | 1,472m | 2:02.2 | 191 | 958 | 21 |
| 30:00.0 | 1,494m | 2:00.4 | 200 | 988 | 22 |
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Workout Graph
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