Alexander Osborne 3221m row
3,221m
Meters
12:51.9
Time
1:59.8
Pace
216
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 351 |
| Drag Factor | 122 |
February 17, 2023 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:51.9 | 3,221m | 1:59.8 | 203 | 1000 | 27 |
| 5:24.5 | 1,400m | 1:55.8 | 225 | 1073 | 28 |
| 5:32.9 | 2,800m | 1:58.8 | 208 | 1016 | 28 |
| 1:52.6 | 3,221m | 2:13.7 | 146 | 803 | 23 |
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Workout Graph
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