Alexander Osborne 5000m row
5,000m
Meters
19:22.8
Time
1:56.2
Pace
341
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
March 07, 2023 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:22.8 | 5,000m | 1:56.2 | 223 | 1066 | 28 |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 29 |
| 3:55.9 | 2,000m | 1:57.9 | 213 | 1034 | 28 |
| 3:57.3 | 3,000m | 1:58.6 | 210 | 1021 | 29 |
| 3:55.9 | 4,000m | 1:57.9 | 213 | 1034 | 29 |
| 3:47.0 | 5,000m | 1:53.5 | 239 | 1123 | 30 |
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Workout Graph
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