Alexander Osborne 6x500m/1:30r row
3,000
Meters
11:10.0
Time
1:51.6
Pace
216
Calories
| Rest Distance | 384 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,384 |
| Overall Time | 20:10.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 33 |
| Stroke Count | 413 |
| Drag Factor | 126 |
March 29, 2023 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.0 | 3,000 | 1:51.6 | 251 | 1165 | 33 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 35 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 34 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 34 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 33 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 32 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 32 | |
| r384 |
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