Alexander Osborne 12x250m/1:30r row
3,000m
Meters
10:34.8
Time
1:45.8
Pace
226
Calories
| Rest Distance | 2,222m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,222m |
| Overall Time | 28:34.8 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 36 |
| Stroke Count | 607 |
| Drag Factor | 131 |
April 04, 2023 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.8 | 3,000m | 1:45.8 | 296 | 1317 | 36 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 36 | |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 36 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 36 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 37 | |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 36 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 37 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 36 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 37 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 37 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 37 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 37 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 37 | |
| r2,222m |
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Workout Graph
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