Alexander Osborne 12x250m/1:30r row
3,000m
Meters
10:17.1
Time
1:42.8
Pace
236
Calories
| Rest Distance | 1,248m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,248m |
| Overall Time | 28:17.1 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 38 |
| Stroke Count | 273 |
| Drag Factor | 123 |
May 09, 2023 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.1 | 3,000m | 1:42.8 | 322 | 1407 | 38 | |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 39 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 37 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 37 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 37 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 37 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 39 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 38 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 37 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 41 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 41 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 39 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 41 | |
| r1,248m |
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Workout Graph
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