Alexander Osborne 2x400m/1:30r row
800m
Meters
2:40.5
Time
1:40.3
Pace
66
Calories
187
Heart Rate
| Rest Distance | 296m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,096m |
| Overall Time | 5:40.5 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 39 |
| Stroke Count | 143 |
| Drag Factor | 128 |
May 19, 2023 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.5 | 800m | 1:40.3 | 347 | 1493 | 39 | 187 |
| 1:18.7 | 400m | 1:38.3 | 368 | 1565 | 41 | 187 |
| 1:21.8 | 400m | 1:42.2 | 327 | 1426 | 39 | 188 |
| r296m |
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Workout Graph
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