Alexander Osborne v1250m/1:30r...3 row
2,250m
Meters
8:21.3
Time
1:51.4
Pace
165
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,407m |
| Overall Time | 12:51.3 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 36 |
| Stroke Count | 318 |
| Drag Factor | 124 |
May 23, 2023 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.3 | 2,250m | 1:51.4 | 253 | 1171 | 36 | |
| 4:29.0 | 1,250m | 1:47.6 | 281 | 1266 | 37 | |
| r: 1:30 | 81m | |||||
| 3:00.3 | 750m | 2:00.2 | 202 | 993 | 33 | |
| r: 1:30 | 64m | |||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 42 | |
| r: 1:30 | 12m | |||||
| r157m |
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Workout Graph
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