Alexander Osborne 3x1000m/2:00r row
3,000m
Meters
11:45.9
Time
1:57.6
Pace
203
Calories
| Rest Distance | 370m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,370m |
| Overall Time | 17:45.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 32 |
| Stroke Count | 420 |
| Drag Factor | 100 |
August 09, 2023 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.9 | 3,000m | 1:57.6 | 215 | 1039 | 32 | |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 34 | |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 32 | |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 31 | |
| r370m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.