Alexander Osborne 6x500m/2:00r row
3,000m
Meters
11:18.4
Time
1:53.0
Pace
210
Calories
| Rest Distance | 1,068m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,068m |
| Overall Time | 23:18.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 34 |
| Stroke Count | 511 |
| Drag Factor | 121 |
September 27, 2023 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.4 | 3,000m | 1:53.0 | 242 | 1133 | 34 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 33 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 33 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 33 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 36 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 34 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 39 | |
| r1,068m |
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Workout Graph
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