Alexander Osborne 2x30:00/1:30r row
12,904m
Meters
1:00:00.0
Time
2:19.4
Pace
743
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,928m |
| Overall Time | 1:03:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 1159 |
| Drag Factor | 120 |
October 23, 2023 20:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,904m | 2:19.4 | 129 | 743 | 19 | |
| 30:00.0 | 6,476m | 2:18.9 | 130 | 748 | 19 | |
| 30:00.0 | 6,429m | 2:19.9 | 128 | 739 | 20 | |
| r24m |
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Workout Graph
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