Alexander Osborne 5000m row
5,000m
Meters
19:37.2
Time
1:57.7
Pace
338
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 29 |
| Stroke Count | 576 |
November 17, 2023 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.2 | 5,000m | 1:57.7 | 215 | 1038 | 29 |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 28 |
| 3:57.9 | 2,000m | 1:58.9 | 208 | 1015 | 28 |
| 4:00.6 | 3,000m | 2:00.3 | 201 | 991 | 29 |
| 4:00.6 | 4,000m | 2:00.3 | 201 | 991 | 29 |
| 3:48.6 | 5,000m | 1:54.3 | 234 | 1106 | 34 |
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Workout Graph
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