Alexander Osborne 5x1000m/3:00r row
5,000m
Meters
19:09.7
Time
1:54.9
Pace
348
Calories
| Rest Distance | 1,309m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,309m |
| Overall Time | 34:09.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 31 |
| Stroke Count | 750 |
| Drag Factor | 123 |
November 28, 2023 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.7 | 5,000m | 1:54.9 | 230 | 1092 | 31 | |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 28 | |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 30 | |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 33 | |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 32 | |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 34 | |
| r1,309m |
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Workout Graph
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