Alexander Osborne 5:00 row
1,315
Meters
5:00.0
Time
1:54.0
Pace
90
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 30 |
| Stroke Count | 701 |
December 15, 2023 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1080 | 90 | 30 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 30 |
| 2:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 30 |
| 3:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 30 |
| 4:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 31 |
| 5:00.0 | 270 | 1:51.1 | 255 | 1140 | 19 | 30 |
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Workout Graph
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