Alexander Osborne 30:00 row
7,314
Meters
30:00.0
Time
2:03.0
Pace
471
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 126 |
November 29, 2023 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,314 | 2:03.0 | 188 | 946 | 471 | 21 |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 954 | 95 | 21 |
| 12:00.0 | 1,464 | 2:02.9 | 188 | 948 | 94 | 21 |
| 18:00.0 | 1,444 | 2:04.6 | 181 | 921 | 92 | 21 |
| 24:00.0 | 1,446 | 2:04.4 | 181 | 924 | 92 | 21 |
| 30:00.0 | 1,492 | 2:00.6 | 199 | 985 | 98 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.