Alexander Osborne 3x10:00/4:00r row
7,441m
Meters
30:00.0
Time
2:00.9
Pace
490
Calories
| Rest Distance | 374m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,815m |
| Overall Time | 42:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 20 |
| Stroke Count | 647 |
| Drag Factor | 127 |
January 12, 2024 20:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,441m | 2:00.9 | 198 | 980 | 20 | |
| 10:00.0 | 2,499m | 2:00.0 | 202 | 996 | 20 | |
| 10:00.0 | 2,478m | 2:01.0 | 197 | 978 | 20 | |
| 10:00.0 | 2,465m | 2:01.7 | 194 | 968 | 20 | |
| r374m |
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Workout Graph
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