Alexander Osborne 30:00 row
7,308m
Meters
30:00.0
Time
2:03.1
Pace
470
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 128 |
January 15, 2024 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,308m | 2:03.1 | 187 | 944 | 20 |
| 6:00.0 | 1,492m | 2:00.6 | 199 | 985 | 21 |
| 12:00.0 | 1,454m | 2:03.7 | 184 | 934 | 20 |
| 18:00.0 | 1,448m | 2:04.3 | 182 | 927 | 21 |
| 24:00.0 | 1,438m | 2:05.1 | 178 | 914 | 21 |
| 30:00.0 | 1,477m | 2:01.8 | 193 | 965 | 21 |
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Workout Graph
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