Alexander Osborne 5000m row
5,000m
Meters
19:28.9
Time
1:56.8
Pace
341
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 116 |
January 22, 2024 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.9 | 5,000m | 1:56.8 | 219 | 1054 | 27 |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 27 |
| 3:57.8 | 2,000m | 1:58.9 | 208 | 1016 | 26 |
| 3:59.4 | 3,000m | 1:59.7 | 204 | 1002 | 26 |
| 3:58.2 | 4,000m | 1:59.1 | 207 | 1013 | 26 |
| 3:45.0 | 5,000m | 1:52.5 | 246 | 1146 | 32 |
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Workout Graph
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