Alexander Osborne 30:00 row
7,241m
Meters
30:00.0
Time
2:04.2
Pace
467
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 127 |
January 29, 2024 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,241m | 2:04.2 | 182 | 927 | 20 |
| 6:00.0 | 1,485m | 2:01.2 | 197 | 976 | 20 |
| 12:00.0 | 1,471m | 2:02.3 | 191 | 957 | 20 |
| 18:00.0 | 1,474m | 2:02.1 | 192 | 961 | 20 |
| 24:00.0 | 1,353m | 2:13.0 | 149 | 811 | 19 |
| 30:00.0 | 1,458m | 2:03.4 | 186 | 940 | 21 |
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Workout Graph
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