Alexander Osborne 8x500m/2:00r row
4,000m
Meters
14:35.3
Time
1:49.4
Pace
293
Calories
| Rest Distance | 1,363m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,363m |
| Overall Time | 30:35.3 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 31 |
| Stroke Count | 614 |
| Drag Factor | 122 |
February 12, 2024 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.3 | 4,000m | 1:49.4 | 267 | 1219 | 31 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 32 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 32 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 34 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 31 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 32 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 31 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 31 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 32 | |
| r1,363m |
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Workout Graph
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