Alexander Osborne 40:00 row
9,027m
Meters
40:00.0
Time
2:12.9
Pace
539
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 784 |
| Drag Factor | 125 |
February 23, 2024 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,027m | 2:12.9 | 149 | 812 | 19 |
| 8:00.0 | 1,826m | 2:11.4 | 154 | 830 | 20 |
| 16:00.0 | 1,784m | 2:14.5 | 144 | 794 | 19 |
| 24:00.0 | 1,789m | 2:14.1 | 145 | 798 | 19 |
| 32:00.0 | 1,789m | 2:14.1 | 145 | 798 | 20 |
| 40:00.0 | 1,840m | 2:10.4 | 158 | 842 | 19 |
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Workout Graph
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