Alexander Osborne 30:00 row
7,468
Meters
30:00.0
Time
2:00.5
Pace
491
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 128 |
February 26, 2024 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,468 | 2:00.5 | 200 | 988 | 491 | 20 |
| 6:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 100 | 21 |
| 12:00.0 | 1,487 | 2:01.0 | 197 | 979 | 97 | 20 |
| 18:00.0 | 1,476 | 2:01.9 | 193 | 964 | 96 | 21 |
| 24:00.0 | 1,489 | 2:00.8 | 198 | 981 | 98 | 20 |
| 30:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 100 | 21 |
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Workout Graph
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