Alexander Osborne 5000m row
5,000
Meters
19:25.1
Time
1:56.5
Pace
340
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 28 |
| Stroke Count | 545 |
| Drag Factor | 123 |
February 27, 2024 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:25.1 | 5,000 | 1:56.5 | 221 | 1050 | 340 | 28 |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1106 | 70 | 28 |
| 3:53.3 | 2,000 | 1:56.6 | 221 | 1049 | 68 | 28 |
| 3:55.3 | 3,000 | 1:57.6 | 215 | 1025 | 67 | 28 |
| 3:55.9 | 4,000 | 1:57.9 | 213 | 1022 | 67 | 28 |
| 3:52.8 | 5,000 | 1:56.4 | 222 | 1051 | 68 | 28 |
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Workout Graph
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