Alexander Osborne 40:00 row
8,911m
Meters
40:00.0
Time
2:14.6
Pace
527
Calories
149
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 729 |
| Drag Factor | 124 |
March 18, 2024 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,911m | 2:14.6 | 143 | 793 | 18 | 149 |
| 8:00.0 | 1,846m | 2:10.0 | 159 | 848 | 19 | 149 |
| 16:00.0 | 1,810m | 2:12.5 | 150 | 816 | 19 | 146 |
| 24:00.0 | 1,788m | 2:14.2 | 145 | 798 | 18 | 152 |
| 32:00.0 | 1,752m | 2:16.9 | 136 | 768 | 18 | 152 |
| 40:00.0 | 1,715m | 2:19.9 | 128 | 739 | 18 | 146 |
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Workout Graph
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