Alexander Osborne 12x0:30/0:30r row
1,768
Meters
6:00.0
Time
1:41.8
Pace
138
Calories
176
Heart Rate
| Rest Distance | 637 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,405 |
| Overall Time | 12:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 38 |
| Stroke Count | 287 |
| Drag Factor | 123 |
March 18, 2024 11:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,768 | 1:41.8 | 332 | 1441 | 38 | 176 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 40 | 163 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 36 | 171 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 36 | 177 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 38 | 180 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 40 | 183 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 38 | 184 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 38 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 38 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 38 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 40 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 38 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 40 | |
| r637 |
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Workout Graph
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